{"id":567,"date":"2014-10-22T17:27:02","date_gmt":"2014-10-22T17:27:02","guid":{"rendered":"https:\/\/kitspins.com\/?p=567"},"modified":"2014-10-22T19:02:38","modified_gmt":"2014-10-22T19:02:38","slug":"kitspins-3030-challenge","status":"publish","type":"post","link":"https:\/\/kitspins.com\/kitspins-3030-challenge\/","title":{"rendered":"KiTspins 30\/30 challenge!"},"content":{"rendered":"<p>Hey y&#8217;all!<\/p>\n<p>Happy Fall!!! The leaves are changing, the air is crisper and we are coming up to the most delicious time of the year!<\/p>\n<p>THANKSGIVING!!!!!!!!!<\/p>\n<p>CHRISTMAS COOKIES!!!!!!!!!!<\/p>\n<p>To celebrate this time and the beautiful transformation of my body, I will be packing on the baby\/winter weight! But my body needs a healthy balance of nutrition AND exercise. I have decided to do a 30\/30 chalenge! Will you challenge yourself with me?<\/p>\n<p>For 30 days, 30 minutes a day, grab your hoop, poi, staff, wand, or any apparatus that you love. Discipline yourself. Give your body this healthy balance of exercise. That way you don&#8217;t feel so bad when you dive face first into those Thanksgiving pies!!<\/p>\n<p>Do you have an instagram?!<\/p>\n<p>Please tag @kitspins AND #3030kitspinschallenge with your videos! I&#8217;d love to see your work!<\/p>\n<p>~Happy Practice~<\/p>\n<p><a href=\"https:\/\/kitspins.com\/wp-content\/uploads\/2013\/07\/k5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-539\" alt=\"k5\" src=\"https:\/\/kitspins.com\/wp-content\/uploads\/2013\/07\/k5-200x300.jpg\" width=\"200\" height=\"300\" srcset=\"https:\/\/kitspins.com\/wp-content\/uploads\/2013\/07\/k5-200x300.jpg 200w, https:\/\/kitspins.com\/wp-content\/uploads\/2013\/07\/k5-98x148.jpg 98w, https:\/\/kitspins.com\/wp-content\/uploads\/2013\/07\/k5-20x31.jpg 20w, https:\/\/kitspins.com\/wp-content\/uploads\/2013\/07\/k5-25x38.jpg 25w, https:\/\/kitspins.com\/wp-content\/uploads\/2013\/07\/k5-143x215.jpg 143w, https:\/\/kitspins.com\/wp-content\/uploads\/2013\/07\/k5.jpg 667w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey y&#8217;all! Happy Fall!!! The leaves are changing, the air is crisper and we are coming up to the most delicious time of the year! THANKSGIVING!!!!!!!!! CHRISTMAS COOKIES!!!!!!!!!! To celebrate this time and the beautiful transformation of my body, I will be packing on the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/kitspins.com\/wp-json\/wp\/v2\/posts\/567"}],"collection":[{"href":"https:\/\/kitspins.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kitspins.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kitspins.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kitspins.com\/wp-json\/wp\/v2\/comments?post=567"}],"version-history":[{"count":4,"href":"https:\/\/kitspins.com\/wp-json\/wp\/v2\/posts\/567\/revisions"}],"predecessor-version":[{"id":570,"href":"https:\/\/kitspins.com\/wp-json\/wp\/v2\/posts\/567\/revisions\/570"}],"wp:attachment":[{"href":"https:\/\/kitspins.com\/wp-json\/wp\/v2\/media?parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kitspins.com\/wp-json\/wp\/v2\/categories?post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kitspins.com\/wp-json\/wp\/v2\/tags?post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}